Wow. Still floored how broken I was today. Just getting out of bed was hard and I had to pee in a jar last night. Right hip flexor just didn't work at all. I went for a 1.4 walk at my parent's house on Stark Road. 30min/mile pace and that seemed to help along with some naproxen. By the late afternoon I was back moving around much better. I stacked wood and was able to get up and down the stairs easier. There is something thoroughly satisfying about being this sore.
Also, my resting HR was around 54 this AM and it's usually 43-44 - an indicator of how worked I still was the day after.