Chasing a Fox down a Rabbit Hole

Five miles from the farmhouse with Jim. Feeling a bit heavy right now and my legs know it. Not in prime shape for this weekend's half but it is what it is. I'll have to bump my pace up a little earlier and probably try to cleanse the system tomorrow. 

Back to the run - Down East Madison Road onto Fox Road then down to Rabbit Run Road. It comes up a couple tenths short so we lapped the yard. I'm making a concerted effort from here on out to drop 10 L-Bs. That's all you'll hear from me on weight talk until I'm there.