Hike / Swim / Done

Spent yesterday AM de-flagging the White Horse & Cathedral sections of the beast course. Gabe said he had the small loop and large loop taken care of but there were definitely flags all the way to Lucy Brook and around Echo Lake. Squall and I put in 8.3 miles of mostly hiking with a little running and it actually helped to clarify the trail network back there for me - you could actually see the Red Ridge trail and North Moat from a few of the lookouts! 

After running some errands the temps heated so I went to Purity Lake and took a quick nap before doing an out and back. Still rocked from the weekend and super low energy. Swim went fine, easy-moderate effort 14:14 out and exactly the same time on the return. 

And to cap things off, I went out on a 5 mile run with Hilary. 9 minute mile downhill split tells the tale. Time to back things off a little!