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Uptempo Purity Lake Loop

November 04, 2015 by Andrew Drummond in Training

I've been feeling the pep lately after running well at the North Conway Half Marathon and have made an effort to pick up the pace after a summer filled with LSRs (Long Slow Runs). It's a much needed change - shorter runs with a bigger effort. Need to incorporate more speed in general to get faster. 


November 04, 2015 /Andrew Drummond
purity lake
Training
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