Week of Nov 28 - Dec 4

Volume Bump.

This is what a good week is supposed to look like. Finally everything clicked and I was able to log a ton of endurance distance activities. The workouts have been limited but that's not a priority right now. The next week or two will shift back towards skiing building up to the Idaho SkiMo race.  Here are the stats:

Monday: Run - 13 miles - 1hr 50mins - 2,100'
Tuesday: Bike - 2hrs - 275w
               Yoga 1hr
Wednesday: Ski - 8,000' - 3:17hrs
Thursday: Roller Ski - 10 miles - 336' - 1hr
                 Bike - 45 mins - 236w
                 Circuits - 1hr
Friday:  Hike - 1,200' - 1hr15mins
             Bike - 1hr 30mins - 243w
Saturday: Run - 12 Miles - 1hr 42mins - 2,000'
Sunday: Ski - 10,300' - 5hrs 20 mins (Finally a solid week in my Travers Carbon Boots & Transalp Skis).

Total Vert: ~24k
Total Time: 20hrs 40mins