Week of November 7 - 13

Ramped Up.

Seven hours biking, 17k+ vert hiking / skiing, and overall a ton of activity this week. Numbers aside, it was a beautiful week to be outside as we transition into winter. The diminishing sunlight hours haven't been an issue as I don't mind hiking out in the dark and the bike trainer is surprisingly tolerable. My body feels the work and is responding well. This is what my training will more or less look like for the next few weeks - bike every other day for 1.5hrs+ and hike/run/ski those other days and focus on stacking vert. On top of these numbers I also got in an hour of yoga and dryland. 

Photos from the week: