A scattered week coming off a massive vert build up the previous week. At this point in the summer I'm just trying to squeeze in whatever I can where it fits. This meant trashing my legs hiking the section of the AT that transects the White Mountains. I was able to check off 30 of the 100 miles and will continue this effort later on in August when I free up some more time. More on that project later. Still managed a track workout and WW5k effort on the week. 

Some photos from the week:

Monday: Off
Tuesday: WW5K - 18:27. 
Wednesday: Bike (1:27)
Thursday: 4 x 4 min Workout
Friday: Hike - Moriah, Carters, Wildcats (AT Video Project)
Saturday: Hike - Pinkham to Airline
Sunday: Run (6.5mi)