Chasing a Fox down a Rabbit Hole

Five miles from the farmhouse with Jim. Feeling a bit heavy right now and my legs know it. Not in prime shape for this weekend's half but it is what it is. I'll have to bump my pace up a little earlier and probably try to cleanse the system tomorrow. 

Back to the run - Down East Madison Road onto Fox Road then down to Rabbit Run Road. It comes up a couple tenths short so we lapped the yard. I'm making a concerted effort from here on out to drop 10 L-Bs. That's all you'll hear from me on weight talk until I'm there. 


Pounding Madison Dirt

From the house with Jim Johnson. He wanted 8, I wanted < 5 and we ended up with 8.2. Freshly graded roads made the run nice and soft. Wore the new-to-me Hoka Cliftons and they were perfect - light but a good amount of cushion. I have the Bondi 3 which are too heavy but have a bit more cushion and the Mufate Speeds which are a mess of a shoe so I'm happy to have found the right one for everyday running.